Google Fit: Activity Tracking 2025.03.13.01.release

Experience a healthier and more active lifestyle with the new Google Fit.

Knowing how much and what type of activity is needed to stay healthy can be challenging. That's why Google Fit has partnered with the World Health Organization (WHO) and the American Heart Association (AHA) to introduce Heart Points, an activity goal designed to improve your health.

Engaging in activities that elevate your heart rate has numerous benefits for both your cardiovascular health and mental well-being. For example, you'll earn one Heart Point for every minute of moderate activity, such as brisk walking, and double points for more intense activities like running. With just 30 minutes of brisk walking five days a week, you can achieve the recommended amount of physical activity endorsed by the AHA and WHO. This level of physical activity has been proven to reduce the risk of heart disease, enhance sleep quality, and boost overall mental wellness.

Google Fit offers additional features to help you on your journey:

• Track your workouts from your phone or watch: Get instant insights and view real-time statistics for your runs, walks, and bike rides using either your Android phone's sensors or a Wear OS by Google smartwatch's heart rate sensors. You can record your speed, pace, route, and more.
• Monitor your goals: Keep track of your daily progress towards meeting your Heart Points and Steps goals. If you consistently achieve your targets, easily adjust them to continue challenging yourself towards maintaining a healthy heart and mind.
• Make every movement count: Google Fit automatically detects and adds your activities to your Fit journal throughout the day if you walk, run, or bike. This ensures you receive credit for every move you make. Looking for an extra challenge? Start a paced walking workout and step to the beat. Enjoy a different type of workout? Choose from a variety of activities such as pilates, rowing, or spinning, and Google Fit will track the Heart Points you earn.
• Connect with your favorite apps and devices: Google Fit integrates with popular apps and devices like Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more. This provides a comprehensive overview of your health progress so you never lose track of your achievements.
• Check in anytime, from anywhere: View a summary of your activity history across Google Fit and your connected apps in the redesigned journal. Alternatively, explore the browse section to access all your health and wellness data.
• Keep a finger on the pulse of your health: Fit offers an easy way to check your breathing and heart rate using just your phone's camera. This can help you reduce tension, relieve stress, and gain a deeper understanding of your body's well-being.
• View your stats at a glance: Customize your Android phone's home screen with a widget or set up a tile and complication on your Wear OS by Google smartwatch to see an overview of your daily statistics.

To learn more about Google Fit and discover a list of supported apps, visit www.google.com/fit.